The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are  less effective, especially in the U.S. where obesity is one of the major health issues. This common health problem increases the risk of other serious complications like heart diseases, diabetes, as well as cancer.

The Struggle to Lose Weight

The American population, as well as the rest of the world is  looking for effective weight loss methods. It is important to mention that shedding surplus weight occur without decreasing the calorie intake and lacking the needed nutrients.

To lead a healthy diet does not mean that you have to starve , it mean that you should contain a lot of fresh veggies and fruits, grains, beans, etc.  Avoid fast food, high-calorie desserts, as well as soda drinks and processed foods.

The Egg Diet

In 2 weeks  this diet can help you lose more than 24 pounds because eggs are rich in protein and important nutrients and vitamins. You will significantly better your metabolism and strengthen your overall health if you follow this diet. Eggs abound in good fats and minerals and  have a low amount of carbs and fat. The egg yolk contains all the nutrients and the white contains protein.

The diet menu:

Week 1

Monday

Breakfast

❏ You should eat two boiled eggs and a fruit

Lunch

❏ You can have two slices of whole-wheat bread and a fruit

Dinner

❏ Salad and chicken

Tuesday

Breakfast

❏ Have 2 boiled eggs and a fruit

Lunch

❏ Consume chicken and salad

Dinner

❏ Two boiled eggs, a salad, one orange

Wednesday

Breakfast

❏ You should consume 2 boiled eggs and a fruit

Lunch

❏ A slice of whole-wheat bread, tomato, a piece of low-fat cheese

Dinner

❏ Prepare and have chicken and also salad

Thursday

Breakfast

❏ You should consume 2 boiled eggs and one fruit

Lunch

❏ Eat only fruit

Dinner

❏ Prepare and eat only chicken

Friday

Breakfast

❏ Consume only 2 boiled eggs

Lunch

❏ Now you can have 2 boiled eggs and steamed veggies

Dinner

❏ You can eat grilled fish and salad

Saturday

Breakfast

❏ Eat 2 boiled eggs

Lunch

❏ Eat fruit

Dinner

❏ You can have steamed chicken and salad

Sunday

Breakfast

❏ You should eat 2 boiled eggs and also  fruit

Lunch

❏ You can have steamed veggies, chicken, tomato salad

Dinner

❏ You can have steamed veggies

Week 2

Monday

Breakfast

❏ You can eat 2 boiled eggs

Lunch

❏ Have chicken and salad

Dinner

❏ Salad, one orange, 2 boiled eggs

Tuesday

Breakfast

❏ Only 2 boiled eggs

Lunch

❏ Have 2 boiled eggs and steamed veggies

Dinner

❏ Eat grilled fish and salad

Wednesday

Breakfast

❏ One fruit and 2 boiled eggs

Lunch

❏ Eat chicken with  salad

Dinner

❏ Orange, 2 boiled eggs, salad

Thursday

Breakfast

❏ Have 2 boiled eggs and a fruit

Lunch

❏ Apiece of low-fat cheese, steamed veggies, 2 boiled eggs,

Dinner

❏ You can have steamed chicken and salad

Friday

Breakfast

❏ Have 2 boiled eggs and only  one fruit

Lunch

❏ You can eat tuna salad

Dinner

❏ Consume only 2 boiled eggs and salad

Saturday

Breakfast

❏ You can have 2 boiled eggs, fruit

Lunch

❏ Eat chicken with salad

Dinner

❏ Only fruit

Sunday

Breakfast

❏ Have 2 boiled eggs

Lunch and dinner

❏ You can have steamed chicken and veggies

Note:

You should consult your physician before you begin any type of diet regimen

Make sure you exercise on a regular basis, for optimal results